How to take care of yourself while you're in isolation
So, one of the best things for us to do
is look into the mirror and
to say something positive about ourselves.
something like "I love you"
and "I'm here for you"
and even though there's
all this craziness going on in the world
to be there and to
really love and support ourselves.
in the best possible way.
The second way
that we can practise
self-care while in isolation is to
just take some time to
write down our thoughts.
So, some of this call it journalling, but I find it easier
to say write down our thoughts.
So write down, what going through your head and what's going through your mind
what your fears are, what you're angry about
Maybe you're not happy
with the state of the World at the moment.
Write it down, get it out of your head and do a really big brain dump.
Cause' you can always that piece of paper,
rip it up, burn it, do whatever you want with it.
But, when we hold on to these thoughts in our minds
what happens is they continue to go
over and over and over
and over again
and so need we need to find an outlet for them.
Number 3 is
to practice affirmations.
Find what those negative thoughts are, by journaling,
and then take a moment to flip them around and reverse them.
So, a little bit of a Missy Elliot on that.
So put your thing down, flip it and reverse it!
That is to take those thoughts and flip them from something negative
into something positive, that builds you up!
So, a negative might be...
"Right now I'm so frustrated with the world and the current state of affairs"
to " I trust that all is working out well and for my highest good"
" I am safe, even though I don't know the outcome to this situation"
"right now, I trust that I am safe"
So, I hope that those 3 Quick Tips helped you out.
Tomorrow I'm going to share with you
some more of Louise's Philosophy
and how it helped me stay sane in these times of crises.
Have and AMAZING night, stay beautiful
and as always remember...
I LOVE YOU!