i here are
you managing
your
isolation at
the
moment how is
yourself care how
is your wellness
i got a
tossin quite testing
time
for me as
well because
i'm generally doing a lot of
outdoor things in very active let
to be out
doing stuff and
now i've got
to
prior tis what
i do and i've got
a thing outside the box or side the square however you like
to terminate a
timidly used for that so
i thinking differently such
and i want a man ashamed
with you in the aesels for
managing yourself care wellness
while you're
in isolation did i want to share with
you the self care weel
the secare wall contains eight
areas of significance
the
essential areas
that are
help you
manage yourself
care wellness wire
no
solution i
wish the
next is day begun be
bright ing
down
one significant
area from that
wheel on
each day we going to
have a
look at what
impact appartenir area
has in
your life
and on your
life
and
then we're going
to make sure
we have
balance in our world in
all areas
we don't want
to will that
got flatboats
flatboat ties they don't
row they clung like
a square
wheel basically
so what we want
you to on a
self care well that's nice
and round nights
and balance nighest
so
we can
move on
a truly important we
not know how
long i
i
slamper on
lough ninety
days hundred
and twenty hundred and fifty hundred
ninety who knows
the water do know is self care is really
important at this point looking out yourself looking out your loved ones looking after each
other you hear
me talk about
compassionate empty before this is your time for your
compassion looking after
you let's
look after the
self care joining on the video over
the next it days when
a one area each
day will get a brakin were
going a
look
at it what in patois has in
your life has we
make it better accende
make it work what is onstage es we can use to make
sure that we keep out head in the guide
because eventually this
is going to
finish the pandemic going to
be ivernia have a vaccine the spreads going to be
right down
slowed
down seriously
so
we can get back out there and enjoy our normal lives and
love being out doors like that i
had
a
beautiful diamuter or
an essential visit walk to
a
shop whatever so that's what we're
goin to think
it think differently about what can we do so
please your me in
excited dies
or bright down is one
of the areas and
he
ate essential
areas for man
managing yourself carmena
during this
time
of isolation thank
you philistine
i
can wake to
share with you this
is lismore
or tayoga
like