Yeah you put together so many great items let's start
with the smoothie. OK, so we have
some busy kids in my house
and they love smoothies
so we call this the "Sunshine Smoothie"
and it's so easy to make
just 2 cups of orange juice,
a whole banana, 2 cups of frozen strawberries and tofu
and actually, yes please do try it
It's delicious!
And actually each cup has 4.5 grams of protein
and 4.3 grams of fibre
so you're really
and lots of vitamins and nutrients and minerals