what is the
key to diet a kago
diet also known as
keegan diet is
a low car
goodin free
high fat nutrition program
that
improves the
overall functioning of
the human
body in theory it invites you to drastically reduce the
consumption of
carbohydrates
like bread cereals post and grains sweets snacks milk
yogurt fruits vegetables and alcoholic drinks
simultaneously the key to diet replaces
these ingredients with
fat
so that your body enters a metabolic state known as
Ketosis providing additional
energy
to the
brain
in the
form of keeton the diet
is
named ketane because
it produces keltons as a result
your health system
will become highly efficient
at burning fat for energy
a kite diet
will reduce the amount of sugar in your blood
and lower insolent
levels shifting our
bodies
metabolism away from a carven duke to a
key
tone and fact based paradigm
kito die or a great
option
for obis people diabetic
the let sportsmen and sports
women and those seeking a
metabolic
health
improvement it
is similar
to
the palio diet
and very close
to the
atkins diet and
it's not a temporary fix it can
be a long
term lifestyle types of keddie's there are four main tights of ke
to tenedians one standard keate
gene
diet asked a
very low carb moderate protein in high fat diet consisting of approximately seventy five per
cent fat twenty per cent protein
and five per cent
cars to cyclical ketane diet seat a dittha
involves periods of
higher car repeats
like five kitanda
followed by two
high carved days three targeted ketane
diet te keta diet that allows
you to add carves
around workouts for high protein
ketane diet h p k d
similar to an escaut
with more protein that is
sixty per cent
fat thirty five per cent protein and five per
cent carps seek
and t k d are
mainly
adopted by high
performance
athletes the
average person should
start with an
skatin eventually
of
al ter h p
k t whenever he
or she feels comfortable
and confident impacts on health ketane diet had been a fit against
diabetes cancer epilepsy
and
all
heimert's
disease they will
also help you
lose weight improve
ah del cholesterol and trig
lizard
levels people with pre diabetes or type
two diabetes
will notice significant improvements and
health
because a keddie boost insolence sensitivity
and lead the fat loss preliminary studies have also suggested that the adoption of a low car high
fat it reduces the
risk of
heart disease slows the progression of
all timer's disease and
leads to
relevant reductions
and
seizures and epileptic
children
it is also been noted that a kittie improved symptoms
of parkinson's disease had
been
a fits
in women with polycistina over syndrome
pecos reduced
concussions and eight recovery
after
brain injury and might help
improve any the kioodle acetone meal is based on the following foods
and ingredients one
meat red meat stake turkey
chicken bacon ham and
sausage too oily
fish tuna salmon macrantha three eggs
a legatee and pastured eggs four grass
fed butter five unprotested
cheese
cream shudder mozzarella
blue or goat six
season nuts walnuts almonds she sets pumpkinseed and
flaxseed seven healthy
cooking oils apicata oil coconut oil and excretion olive oil eight avocados freshly made of a coos and whole looks nine
low caragiale tomatoes green
veggies peppers and onions
ten salt pepper and
earns what not to
eat if you are on the supercharge lo
carpio diet you should
avoid a reduce the following high cartoon sugar
ice creams candies cakes smoothes fruit
juice and soda
two grains and
starches pasta rice
serial and we base boots
three fruit only strawberries
are allowed for lakes
and beans
chick pease lentils
kidney beans and
pease five topers and root vegetables
parsnips carrots sweet
potatoes and potatoes six low
factos
seven sauces and condiments
at saturated and transacts nine
alcohol beer wine
cocktails ten
highly processed sugar
free foods side effects
citoyens because you are not consuming on healthy
foods and ingredients only
natural nourishments however and
because your body will
need
time to
adapt
to the changes you might experience some initial side effects the most
common consequences the so called citole
for a
few days you may
go through increased hunger fatigue headache nausea foggy brain irritability reduced physical
performance like cramps heart
palpitations digestive
discomfort constipation
and difficulty sleeping however
though
symptoms will
disappear
within a
few days
as your body
gets
used to a
low
carved diet it will
need time to balance the water and
mineral levels initially tried to
add extra saltier meals
and event your
full don't worry about calories and
take a daily
dose of sodium
three
thousand or four thousand milligrams
potassium one thousand
milligrams and magnesium three hundred milligrams
supplements even
at a seaman
so
including ancel caffeine
exciting as kites
creating and way